How To: Mermaid Braid

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One of my favorite hairstyles has to be the easier-than-it-looks Mermaid Braid. It’s actually really simple to do, and it looks super cool. It’s a great style for keeping your hair out of the way and tied back, but it’s a little more interesting than your typical braid. It’s great for a day of hiking, a day at the beach, or a day in the office. Follow this quick tutorial and you’ll be Mermaid-braiding in no time!

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Step 1: Using a hair tie, loosely tie your hair into a low, side pony-tail.

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Step 2: Separate the pony-tail into two equal sections.

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Step 3: Take a small section of hair from one side, and wrap it over, adding it to the opposite side.

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Step 4: Repeat this by taking a new small section of hair from the side that you just added the first small section to, and wrapping that over to add it to the side that you took the first small section from.

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Step 5: Continue taking a small section of hair from one side, wrapping it over the top of the section that you took it from and adding it to the other section. Do this all the way down the split pony-tail.

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Step 6: Once you’ve gotten to the end of your pony-tail, gently slide the hair tie down the braid to the bottom, and secure it tightly.

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And there you have it! Easy-peasy, and just like that you look like a mermaid! *wink* This style is meant to look a little loose and undone, so don’t worry about keeping the braid super tight or neat looking! Just go with the messy vibe! You are heading out for an adventure, after-all!

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I’d love to see pictures of your Mermaid Braid! Tag me in your Mermaid Braid pictures on Instagram: @annamcohen

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Review: The North Face Banchee 50

10599202_10203799796067156_6684174597981859820_n  To make a long story short, I had one hell of a time finding a backpack. I am a thin, petite girl with little to no extra padding to protect me from the pressure of thick straps – supporting dozens of pounds of gear – digging into my shoulders and hips. I went through backpack after backpack, and each one left my collar and hip bones bruised, cut, and rubbed raw, and my back 10577199_10203799799987254_2709869136047403269_naching. Each time I would wear one of the other backpacks, I would be in pain  and close to tears after just a few minutes on the trail. It got so bad, and I had been through so many backpacks with no improvement, that I was about ready to give up backpacking all together. Which was a heartbreaking thought.

Then, my husband saved the day and found me the Banchee 50 from The North Face, and my backpacking days were saved! The Banchee 50 is comfortable and durable. My collar and hip bones remained bruise free. I was able to actually enjoy myself while trekking into the mountains with 20-30 pounds of gear on my back. I couldn’t wipe the stupid grin off of my face during my first trip with the Ban10609624_10203799795827150_3038033195460950873_nchee 50. We were a match made in heaven.

My Recommendation: Ladies, TRY THIS PACK. I can’t rave about it enough. Comfortable, efficient, durable…what more could you ask for?The Banchee 50 ($199 at www.thenorthface.com)

Wild Eats: Healthy Shamrock Smoothie

In celebration of St. Patrick’s Day, here is a tasty, HEALTHY,  dose of green goodness for you to whip up!

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Ingredients:

1 banana

1 avacadoFullSizeRender copy

2/3cup Strawberry Greek Yogurt

2/3cup Vanilla Almond Milk

1 bowl full of spinach

A few drops of mint extract

A couple leaves of fresh mint

A handful of ice cubes

Here’s what you do:

Mix all ingredients into a blender and blend until creamy. Garnish with a sprig of mint and enjoy!

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Once you’ve made this, leave me a comment below and let me know how it turned out!

 

 

 

 

That Certain Something About the Outdoors

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Spot the girl. Extra points if you spot the dog!

There’s just something about being outside, I mean really outside, away from crowds and man-made things,  that is hard to pin point. It’s best described as something that eases the mind, awakens the soul, and refreshes the body. In other words, it does a lot of good in a lot of ways. Maybe it’s the fresh, crisp air, or the untrampled, somewhat unexplored ground beneath one’s feet. Maybe it’s the views that are unlike anything ever made by man. Maybe it’s the sounds, or lack thereof, or the wildlife that is just as curious about you as you are of it. Maybe it’s the smells – the pine needles, the wild flowers, the sweet grasses, the dry dirt… Maybe it’s the sense of solitude, or self-sufficiency or a necessity for survival – some primitive instinct that begins to emerge when one is far from civilization.

Whatever it is, it’s something that I like and something that I genuinely believe is a good something. It’s not always realistic to get outside – really outside – all that often. With our fast paced, packed schedules and obligations it can be a challenge to get out into nature even one weekend a month.

So I’ve set out to try to pinpoint some ways in which we can try to capture that something and infuse it into our daily lives. A feeble attempt to bring a little of that certain something about the outdoors home to tie us over and stimulate the senses until our next grand adventure when life allows us a chunk of time in which to get lost in nature.

Here goes:

1. Sight: The outdoors are full of beautiful, pure, natural sights and breathtaking views.

Try this! Decorate your home with landscape pictures, natural colors, and accents that bring aspects of the outside in. Check out Trekking Photography’s work.

TrekkingPhotography.com

TrekkingPhotography.com

2. Sound: The sound of the wind rustling through the grass and rustling through the trees. The sound of birds chirping and a stream gurgling…the sound of silence.

Try this! Leave your windows open and let the fresh air and the breeze in. Find a nice Pandora station that plays nature sounds.

3. Smell: In the outdoors your nose is met with natural scents of wild foliage and places untouched by man. They are pure and simple and interesting.

Try this! Bring the scent of the great outdoors inside with Juniper Ridge Wilderness Perfume. Cabin Spray: $40

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4. Mind and Soul: Outside, you can unplug and slow things down. There’s no rush and there’s too much to do, see, smell, and hear to even think about updating your Twitter. It’s just you, your thoughts, and your senses.

Try this! Unplug for a bit. Stow away your electronics for a night or a weekend. Take time to just think and to be aware of your surroundings and engage your senses. Take some of the time that you would normally spend on your phone or computer and instead try meditating. Or do something to care for yourself, such as a nice relaxing bath or a yoga class or reading a book you’ve been meaning to get to. Capture some of that slow-paced, quiet, reflection that being outside gives you.

When I’m outside I feel relaxed, happy, curious, and in awe. I think those are good things to feel. So my goal is to try to mimic what I feel when I’m outside in my daily life, even when I’m stuck inside.

11070515_10205339766405452_3832441715362798048_nLet me know what you do to bring that something about the outdoors into YOUR daily life in the comments!

Working Out to Get Out: Fitness Tips for the Outdoor Enthusiast

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Spring is right around the corner, can you feel it? Depending on where you are in the country right now, you can probably feel it a bit more than others. Well here in sunny Northern California it feels like Spring is really starting to blossom. With the coming of Spring, I find the motivation to kick my workouts into high gear in anticipation of little dresses, short shorts, and, more importantly, backpacking in the mountains.

The countdown to warm weather and outdoor activities is on. The mountain roads and trails are opening up in just a few short weeks. Now is the time to commit to getting in your best shape so that you can fully enjoy all that the great outdoors has to offer. Because if you hit the trail after a winter of hanging out on your couch without training first, you will be in for a less than stellar surprise.

10359155_10205203339274859_8055588343266801736_nHere are some tips to help you get in shape for your quickly approaching outdoor adventures:

1.  Give your stairs some lovin’.  If you have stairs in your house, use them to your own benefit. Walking or running up and down stairs is great training for hiking. It’s also just a great workout in general. Do enough stairs a11000056_10205164531464688_1503326286543275879_nt a fast enough pace and you can get a good cardio session in. Plus, stairs are great for your booty.

2. Walk or jog. Now that the weather is going to be warming up it is a great opportunity to get outside in your neighborhood and go for a quick walk or jog. Just getting your body moving is important, and the fresh air wont hurt either. If the weather’s not so nice where you are, get your steps in on a treadmill. If you don’t have a treadmill, head to your local gym. No excuses! Walk instead of drive, park farther away from the door when going to the grocery store…find little ways to get yourself moving.

3. Work Out in Your Living Room. Find a fun workout that you can do in your living room before or after work. There are so many online that you can choose from. An online workout, or a fitness DVD, make it easy to fit in a workout without having to commit the time it takes to get to and from where you are going. Just turn on the workout and get to it. (My favorites: www.toneitup.com, barre3 workout DVDs or MyBarre3 online, and Ballet Beautiful. I do 10391415_10205235803006432_9078270789625860469_none or more of these types of workouts every day in preparation for hiking and backpacking.)

4. Rock Your Backpack. A really great (albeit, nerdy) way to train for backpacking is to wear your backpack around the house or out for your walk or jog. You can start out with it empty and gradually add weight to it to build up your strength. It’s amazing how heavy your backpack can feel when you haven’t worn it for a few months. Best to startil_570xN.674740473_5sw6 wearing it ahead of time to get reacquainted.

5. Squat It Out. Squats are something that you can do anywhere. They will build up your leg strength which is so important for hiking, backpacking, rock climbing, fly fishing, trail running…just about any outdoor activity you can think of. The benefits of squats are unlimited. So do them. Check out this link to make sure that your form is correct. Then, get yourself this amazing tank top.

 

 

The Adventure of a Big Move

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Bring it on, 2015!

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Where will the road of life take you?

2015 is off to one heck of a start. It has already brought about some huge changes. My husband and I made the move from Washington to Northern California, and the prepping and planning of the move has kept us crazy busy for the past few months. Big moves, or any big life change for that matter, can be stressful, exciting, and a bit sad too. California is very different from Washington, and while my husband and I had spent some time living in the southern part of the state several years ago, we were fairly unfamiliar with the northern half.

We tackled this move with good attitudes, ready for whatever it might bring. The name of the game is adventure: the adventure of moving to a new place, of leaving things and people behind and of forging ahead to create a new life; the adventure of not knowing what lies ahead; the adventure of discovering new areas to play and roam in; and seeking out adventure wherever it can be found. Our free time has been spent exploring and getting to know our new surroundings. For us, being outdoors and spending time climbing in the mountains and fly fishing on creeks and rivers is of the utmost importance. So the first thing we did on our first weekend off in our new home was to hop in our car and scope out our surroundings. Together, with our little dog in the back seat, we sought out new places to get out in the wild.

Lucky for us, we didn’t have to search very long or far. The Sierras are just a quick drive away. Yosemite is right there too, and we plan on spending most of our free days getting lost in those mountains. (Read, a high volume of blog posts documenting our adventures in these places coming your way!)

As anyone who has ever moved knows, it’s hard. Here are a few things that I have learned about how to make a big move a little 10996995_10205199781505917_3536395246963317470_neasier:

1. Keep a good attitude and embrace the experience for the adventure that it is. (Having an amazing partner who is right there with you every step of the way doesn’t hurt either.) *wink* 

2. Seek out places and things that you love. Get acquainted with the new areas in which you will spend your time and can live out your passions in.

3. Establish a new routine.

4. Find the beauty around you. Find the adventure around you. Explore.

Fall Fly Fishing: Why You Should Do It and Some Tips For Success

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Many anglers make the mistake of thinking that once Fall comes around, it’s time to store the fly rod and wait it out until Spring. Not true, my friend. Fall is actually an amazing time to hit the river. The scenery is beautiful, the rivers are lower and easier to wade, fish densities are up due to migratory trout, and there are – as previously referenced – fewer people out there to compete with over fishing room. With a good pair of waders and some trusty boots, all that’s left is to bundle up and get out there.

Here are a few things to keep in mind while fly fishing in the Fall:

  • Trout Behavior. Several species of trout spawn in the Fall, and consequentially, they become much more territorial and aggressive than they are in the Summer. This can be a good thing for the Fall time angler. A lot of times in the Fall, fly fishermen will opt for streamers, as spawning trout are more likely to chase after and attack these types of flies because they simulate an intruder in the trout’s territory. However, I am here to urge you to give dry flies a chance. Fishing with dry flies in the fall can be fruitful and rewarding. There are still hatches going on through September and October, and trout will feed readily on dry flies, if you play your cards right. Pay attention to the colors and patterns that you choose. Nymphs and streamers, though an easy way to ensure that you catch a fish, wont offer the thrill and challenge that a dry fly will. If you pay attention to water temperature and sunlight, it is still very possible to experience great fishing on dry flies throughout the Fall.
  • Stealth Is Important. In the Fall, the sun is a lot lower in the sky during the day which means longer shadows. As every angler knows, shadows can spell disaster when trying to pull one over on a trout. A longer shadow, combined with lower water levels means that it is much easier for trout to see you coming. And, if a trout sees you coming, that’s it. Pay attention to where the sun is, and be mindful of your shadows and where they are being cast. Also, be sure that your clothing helps to camouflage you. Wearing neutral, autumn colors is a good idea. In other words, keep the neon in your closet.
  • Be Aware of Water Temperature. Typically, in the summer time, the best times of the day for fishing are the early morning and the evening. During the day, sunlight shines directly onto the water making it easier for fish to see you. Water temperatures get higher which causes the fish to get lazy, so it is generally agreed upon by anglers to be a good time to sit it out. But in the Fall, the opposite tends to be a good technique. Cooler water temperatures actually may result in the fish getting lethargic in the early morning and evening, and becoming more active mid-day when the temperatures rise a bit.

So, in case you needed any coaxing or motivation, there you have it! Fall is an excellent time to fly fish and it provides anglers like me who enjoy tactical fishing with even more elements to challenge our abilities.

Autumn Transitions

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Sometimes it seems like the end of summer comes so abruptly. One day you are wearing your cutoffs, summer dresses, and tank tops, and the very next day you are bundling up in wool sweaters and scarves. The arrival of Autumn can be sudden and extreme, and it can be hard to cope with the fact that it is now officially time to rotate out your wardrobe in preparation for the colder months ahead. Especially for the outdoor adventurer, the end of summer can be a somewhat gloomy prospect. It marks the end of carefree, dry, summer explorations, and promises less predictable and sometimes less pleasant weather that can tend to feel like it will inhibit all outside activities. But never fear! The arrival of Autumn does not need to mean the end of your adventures!

Here are some ways to help with your transition out of summer and into the colder weather that awaits us:

  • Beef Up Your Cold Weather Inventory! Just because the weather is turning, it doesn’t mean that you can’t get outside and have the time of your life. But it does mean that you need to make some changes to the gear you bring along. Take inventory of your cold weather gear. Make sure you have adequate rain accommodations, like waterproof clothing, gaiters, and shelter. Switch your light weight quilt out for your 0 degree sleeping bag. Stock up on a Merino Wool hat, base layers, and socks. And be sure to throw in hand warmers, instant coffee, and some Mountain House meals – because nothing beats a hot meal on a cold night in the backcountry. If done right, a cool Autumn night spent under the stars can be an unbeatable experience. The key is preparedness.
  • Commit To Your Adventures. The thing is, in the summer time it is easy to go camping on a whim, or throw your fly rod in the back seat and head out to the river for the day. The sun is shining, the weather is great, and the cold isn’t a factor. As the seasons turn though, it can be harder to find the motivation to step into the river or head up into the mountains when it’s chilly out. So, the solution is to make solid plans for your adventures, pack up all of your cold weather gear (that you have already taken inventory of and ensured that you have), and -this is the important part- DO IT! Just do it. No excuses. A little cold is certainly worth the memories you will make. Mark your adventures on your calendar so that it is harder for you to back out. Commit to getting outside, even in the colder months. As long as you have the right gear, you will be comfortable and have a great time.
  • Find Motivation In the Season. Autumn can be one of the most beautiful times of the year to get out into nature. With the changing colors and crisp, clear air, you will find scenery that you wont get in the Summer. Autumn is an excellent time to hit the river for fly fishing. Don’t let yourself be fooled into thinking that with the end of Summer, it is time to store your fly rod. The view from the middle of a river surrounded by yellow Aspens is something that you just have to see to believe. And you wont see it if you don’t get out there. So find motivation in those seasonal sights and go explore!

Don’t let the cooler days get you down. Prepare, plan, and then go have some bright, fall-colored, brisk, cool-weather adventures!

Fly Gal

Check out the interview that the WWDClub did with Wild Writes founder Anna M. Cohen!

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We had the pleasure of sending off a few interview-style questions to one of our followers, Anna M. Cohen. Her love for fly fishing inspired us to ask some tips and stories to share with you! “Fishing is much more than fish. It is the great occasion when we may return to the fine simplicity of our forefathers.”

Here is how the interview went:

1. How did you get into fly fishing? Was it a family tradition or did you venture out to learn on your own?:
My dad is a fly fisherman, but I never really tried fly fishing growing up – not seriously at least. I didn’t begin to fly fish for real until I met my husband. He is a fly fishing fanatic, and he is also extremely good at it. His passion is what really peaked my interest in the sport. My husband was a patient teacher. With his help…

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When You Kill It On a Dry Fly

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If you’ve been fly fishing for long, and particularly if you have been using primarily dry flies like me, you are surely aware of the fact that some times the bite is on and sometimes it is not. When it is not, you trek up the river for hours, casting and switching out flies to no avail. It is disheartening. It is tempting to simply throw on a nymph or a streamer…anything to improve your odds of catching something.

10342409_10203492075894344_3610069258792882059_nNot catching anything can put you in a bad mood faster than snagging a bush on the opposite side of the shore can.

But, when the bite is on – well, there is no better way to describe it than to say that it is magical. The sense of euphoria that engulfs you when you land one giant trout after another on a dry fly is something that you wont get anywhere else. It means not only that the fish are eager and hungry, but that you are giving them exactly what they want. You’re doing it right.

I recently just absolutely killed it on the Ruby river in Montana. It was unlike any other day of fishing that I have ever had. I could do no wrong. The moment my fly hit the water’s surface, it was gobbled up by one monster after another. Killing it on a dry fly is not only fun and exhilarating, but it’s also reason to feel pretty darn good about yourself. Because catching a trout on a dry fly is arguably tougher than any other method of fly fishing. It is fly fishing in its purist form, and when you catch over a dozen in a matter of a few hours on one? Well you can consider yourself the proud owner of some major bragging rights, my friend.

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