Spring is right around the corner, can you feel it? Depending on where you are in the country right now, you can probably feel it a bit more than others. Well here in sunny Northern California it feels like Spring is really starting to blossom. With the coming of Spring, I find the motivation to kick my workouts into high gear in anticipation of little dresses, short shorts, and, more importantly, backpacking in the mountains.
The countdown to warm weather and outdoor activities is on. The mountain roads and trails are opening up in just a few short weeks. Now is the time to commit to getting in your best shape so that you can fully enjoy all that the great outdoors has to offer. Because if you hit the trail after a winter of hanging out on your couch without training first, you will be in for a less than stellar surprise.
1. Give your stairs some lovin’. If you have stairs in your house, use them to your own benefit. Walking or running up and down stairs is great training for hiking. It’s also just a great workout in general. Do enough stairs at a fast enough pace and you can get a good cardio session in. Plus, stairs are great for your booty.
2. Walk or jog. Now that the weather is going to be warming up it is a great opportunity to get outside in your neighborhood and go for a quick walk or jog. Just getting your body moving is important, and the fresh air wont hurt either. If the weather’s not so nice where you are, get your steps in on a treadmill. If you don’t have a treadmill, head to your local gym. No excuses! Walk instead of drive, park farther away from the door when going to the grocery store…find little ways to get yourself moving.
3. Work Out in Your Living Room. Find a fun workout that you can do in your living room before or after work. There are so many online that you can choose from. An online workout, or a fitness DVD, make it easy to fit in a workout without having to commit the time it takes to get to and from where you are going. Just turn on the workout and get to it. (My favorites: www.toneitup.com, barre3 workout DVDs or MyBarre3 online, and Ballet Beautiful. I do one or more of these types of workouts every day in preparation for hiking and backpacking.)
4. Rock Your Backpack. A really great (albeit, nerdy) way to train for backpacking is to wear your backpack around the house or out for your walk or jog. You can start out with it empty and gradually add weight to it to build up your strength. It’s amazing how heavy your backpack can feel when you haven’t worn it for a few months. Best to start wearing it ahead of time to get reacquainted.
5. Squat It Out. Squats are something that you can do anywhere. They will build up your leg strength which is so important for hiking, backpacking, rock climbing, fly fishing, trail running…just about any outdoor activity you can think of. The benefits of squats are unlimited. So do them. Check out this link to make sure that your form is correct. Then, get yourself this amazing tank top.