Beauty, Naturally

 

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I will admit, I love makeup. I love doing my hair and dressing up. But, I’ve learned that if you aren’t healthy and beautiful on the inside, you wont look your best on the outside, regardless of how much foundation and mascara you use. Recently, I’ve been on a quest to find a natural beauty regimen. I spend a lot of time outdoors, camping and exploring with my husband, and I don’t take makeup with me when I’m out adventuring! So, it has become essential that I focus on shifting my beautifying techniques to start on the inside, rather than focusing on products that go on the outside. Glowing, flawless skin, a healthy complexion, glossy hair…all of that depends on what you put into your body. Here are a few tricks that I’ve learned to attain beauty in a natural, healthful way:

1. Drink water. No…I mean LOTS of water. Our bodies are primarily made up of water. When you feel yourself becoming thirsty, that means that your body is already in the beginning stages of dehydration. It is recommended that you drink water constantly throughout the day rather than waiting until you feel parched. I keep a 22oz bottle with me, and I try to drink at least three bottles full of water each day. Ideally, one should be drinking at least half of one’s body weight in water every 24 hours. Water helps to flush toxins out of your body, and, most importantly, your skin. If you start amping up your water intake, I bet you will notice your skin start to clear up and, before long, it will take on that greatly coveted natural glow. *Bonus: Drinking more water will give you energy!

2. Coconut Oil. I have found that coconut oil makes an incredible, all natural moisturizer. It can be used all over your body, like a lotion – minus the chemical ingredients. Coconut oil is a wonderful lip balm, and it makes your skin positively glow. It’s also great to use in your hair as a conditioner. Just smooth it into your strands before a shower, and let it sit for a few minutes before washing it out.

3. Limit Dairy. I’ve been trying to limit my dairy intake and since I’ve done that, my skin has become less bumpy and more smooth.

4. Stock Up On ZZZZs. Getting a solid 8 hours of sleep every night is a crucial part of a natural beauty regimen. When you sleep, your body repairs itself. Your mind, your skin, every single part of you is worked on while you sleep. Getting enough sleep reduces dark circles under your eyes, adds to your natural glow, and helps to reduce cortisol levels (which are caused by stress). Investing in some quality sleep is a good idea whenever you can.

5. Exercise! Whether it is a relaxing yoga class, a nice run outside, a fast-paced barre class [my favorite barre workout is barre3: www.barre3.com], or a full-body toning video from the girls over at Tone it Up! [www.toneitup.com].  It doesn’t matter what you do. Find something you love that makes you feel good about yourself, and then make it a habit! My favorite form of exercise is hiking. What’s yours?  Exercise will increase circulation in your body, and it helps pump oxygen to your organs. And don’t forget, what is the largest organ in the body? That’s right – skin. Exercise will make your skin healthier. And that’s what we’re going for with this natural beauty regimen! So even if you just do a Tone it Up video for 15 minutes, or an hour-long barre3 class, that’s ok. As long as you are doing something good for yourself to get your body moving a little, that can do wonders for your body and, especially, your mind. Exercise reduces cortisol levels, keeps you limber, and gives you endorphins which make you happy. And happiness is beautiful!

6. Relax. I’ve been mentioning cortisol – that nasty chemical that is released in your body when you are stressed. Too much cortisol can have detrimental effects on your health. Try to make an effort to relax and let go of stress. Take a hot, candle lit bath with your favorite bath soaps. Go on a weekend getaway with your honey. Curl up by the fire with a good book and zone out for a while. Get a massage, or a manicure and pedicure. Drink some tea, or a glass of vino and just…let go every once in a while. It will do wonders for your body…and your mental health.

7. Pay Attention to What Kind of Food You Eat. I’ve tried to focus on eating whole foods and I have been making an effort to eliminate processed foods from my diet. When you think about it, processed foods are hardly food at all. They are modified, filled with chemicals, salt, and sugar, all in an effort to appeal to the taste buds, while completely disregarding what they do to our bodies. By sticking to whole foods, you can be more sure of what is going into your body. Fruits, vegetables, meat, fish…these are all things that are in their natural forms. Stick to those types of foods. Your body will thank you for it.

 

 

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5 Ways the Backcountry is Good For You

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Backcountry Goodness!

There is always a moment when I first set out on a trail that will lead me winding and twisting for days back into the backcountry. It’s like all the stress of the hustle and bustle of life releases in one giant cleansing breath. I feel lighter. Free. Back to my roots. Backpacking has become a huge hobby of mine and not just for the break from work and the city. Here are five ways that being out in the backcountry, away from society and all creature comforts is GOOD for you!

1. Clear your mind. Get away from the chaos and constant over-stimulation and just be, bra.

2. Breathe in the fresh, clean, pure air of the wild. It’s good for your mind, body, and soul.

3. It makes you have to rough it a bit. In this day and age of everything being readily available and easy to obtain, having to work for your food, shelter, and – to an extent – your very survival is a GOOD thing. Get your hands dirty! You wont regret it.

4. Backcountry adventurin’ is great exercise! Carrying a huge backpack full of gear on your back for 12 miles a day is a workout like no other. AND you are usually  in some of the most stunning landscapes out there so that’s a bonus: amazing view while working out. I’d take that over the gym any day.

5. In the backcountry, you have to step outside of your comfort zone. You might find yourself in some less than ideal situations: a rain storm, a ripped tent, an encounter with a bear… it is GOOD to face your fears and to tackle whatever the wild might throw your way. It gives you the opportunity to surprise even yourself and to do something that you did not even know you were capable of.

So get outside! Breathe in the fresh air! Surprise yourself! The backcountry awaits you!

Backcountry Beauty

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I  do a lot of backpacking, hiking, and camping. My husband and I trek it out into the wild for days at a time and let me tell you, it took me awhile to get the hang of roughing it. I love my creature comforts and eating healthy, and I definitely still want to look somewhat cute around my husband. Anyone who has gone backpacking knows that eating healthy and staying pretty in the backcountry isn’t very easy to do.  It was just a matter of time before I had to figure out some ways to incorporate my beauty and health essentials into my packing list without adding a ton of extra weight to my pack.

Here are nine keys to backcountry beauty:

  1. Bring some great cleansing wipes (baby wipes will do!). I like the Yes to Cucumbers facial clothes [yestocarrots.com]. Nothing feels better at the end of a long day of hiking than giving your face (and body!) a good wipe down. I like feeling and smelling fresh and my skin definitely appreciates the cleaning. Throw a small pack of cleansing wipes in your pack and it wont add much weight or bulk to your load. Your face will thank you for it and your tent-mate will appreciate the clean smell!
  2. Throw a little tube of moisturizer and some chapstick in your bag. My skin dries out SO easily so bringing a moisturizing lotion along is a must. Plus, nothing looks prettier than dewy, moisturized skin and lips. I usually just keep a travel-sized tube of Aveeno or St. Ives in all of my packs and bags so that I always have one handy.  I like a nice tinted chapstick like the cherry or strawberry flavored ones. They add a bit of color. You will feel better too if you keep your skin healthy and lubed up.
  3. DRINK A LOT OF WATER!!! Hydration = beauty AND health. Get used to peeing in the bushes…it’s gonna happen.
  4. Bring healthy snacks. Mountain House Meals and Clif Bars are backpacking essentials and they can be oh-so-tasty and necessary after a long day of trekking it in the backcountry. Carbs and calories are important!! But eating all that can really do a number on your skin AND your stomach.  Prepare some baggies of dried fruit and nuts to bring along. If you have extra room at ALL, bring some carrot sticks or apples. Any healthy, whole foods that you can fit and carry, BRING THEM. Trust me, your skin and stomach will thank you after five days in the wilderness. You will look and feel A LOT better if you can manage to eat some whole foods along the way.
  5. Get more sleep than you think you need.  We all know that it’s hard to get a really great night’s sleep while camping. Take a nap during the day if you can. Try to fit in some shut-eye whenever the opportunity arises. You will feel better and you will give your body a chance to rejuvenate itself. AND you will help stave off those dark bags under your eyes.
  6. Wear sunscreen!! Protect that skin! I burn so easily and let me tell you – NOTHING can ruin a backpacking trip faster than a bad sunburn. Plus, the lobster look isn’t very cute.
  7. Bring a travel-sized toothbrush, toothpaste, and floss…and use them!
  8. French braid your hair. No muss, no fuss. It will keep your hair from getting tangled AND you’ll have pretty waves when you take it out.
  9. SMILE! Nothing is more beautiful than someone having the time of her life!

Have fun, backcountry beauties!

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