How To Relax This Evening

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Let yourself be quiet and thankful.

As a society, we tend to run on high speed, fueled by packed schedules and deadlines. Stress is a norm in many of our lives. But it is well known that stress is really really bad for you. Stress can have many serious consequences such as stomach aches, headaches, acne, and even life threatening heart issues. It’s important to give your body a break from all of the stress and give it time to decompress and relax. So, tonight, I encourage you to take some time for yourself. Here are few ways to relax this evening:

1. Go for a walk. Exercise is a great stress reducer. Going for a nice walk will expose you to fresh air and a little dose of the great outdoors. It will calm your nerves and ease your mind and give you time to think and enjoy the sights.

2. Do something easy and tasty for dinner. Tonight is about relaxing and being happy. Order a pizza, get Chinese takeout, or make something quick and fun that you love. Don’t get caught up with carbs or diets – tonight is your night to enjoy yourself, so have at it!

3. Watch the sunset. Sit out on your porch and watch the sunset. Just let your mind be quiet as you take in the sounds, smells, and sights. Allow yourself to just be. Be still. Be quiet. And most of all, be peaceful. Try to think about everything you are thankful for. Try to appreciate the moment and be present.

4. Soak your worries away. Take a hot bath with Epsom salts and essential oils. Light a candle, turn off the lights, and just relax. Breathe in the hot vapors and let go of the stress and bustle of daily life. Take this time to just be quiet and to listen to your breath and to enjoy the moment. Soak for about twenty minutes to let the Epsom salts and oils do their thing.

5. Give yourself a facial. Find a face mask in the store. St. Ives has a nice oatmeal one, and Freeman has an avocado oatmeal one as well. Or you can make one yourself. There are lots of recipes for home-made facials. I have used one made up of bananas, olive oil, and coconut oil. It sounds weird, but feels nice. Play around with different recipes and find one that works for your skin. The process of making a face mask can be fun and relaxing in and of itself!

6. Read a good book. Let yourself get swept away. Reading is an excellent way to relax and to get your mind off of the million and four things that you have to do. Plus, reading before bed is a much healthier option than scrolling through your Instagram and Twitter feeds. The artificial light from your screen stimulates your brain making it harder for you to fall asleep, whereas reading a book is calming and great for making you sleepy at bed time.

7. Sleep. Sleep is one of the best things you can do for stress. Making sure your mind and body have the right amount of time to heal themselves and rejuvenate is extremely important. Try to go to sleep early tonight. Being well rested helps you to cope with stress better, it makes you look better [bye bye under-eye bags!], and it will help you to feel bright and ready to take on the next day.

What do you do to relax? Please share in the comments below!

 

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Review: Cura Coffee

10351908_312749935563347_5164899041931925577_nI love coffee. I love drinking coffee, smelling coffee – even rubbing coffee all over my body [see my review of Frank Coffee Scrub]. But what I love even more than coffee is coffee with a cause.

When I first heard about Cura Coffee Company, I was not only eager to try a cup of their direct trade coffee, but I was also beyond excited about what the company is doing to make a difference.

What It’s All About:  A dentist from San Diego named Dr. Thomas Fitzpatrick had a dream. He saw a need for dental care in remote areas in Nicaragua. Dr. Fitzpatrick developed the idea for Cura Coffee Company as a means of raising the funds necessary to provide such care and services. Every purchase of Cura Coffee goes towards helping those in need of dental care. Read more about Cura Coffee’s mission here.

So, How’s the Coffee? Well, I am pleased to announce that Cura Coffee is not only doing good – it actually tastes good. Really good! If you’re like me, coffee is something you buy frequently anyways. But when you buy a bag of Cura Coffee, you are helping out a great cause, ie – making a difference.

That is something you can feel good about.

My Recommendation: Get some Cura Coffee! You wont regret it. It is fair-trade, super tasty coffee, AND purchasing a bag helps provide dental care to those in need. Win-win. Purchase a bag [or four] at www.curacoffee.com. Bags of coffee are just $15, and Keurig compatible cups are just $16 for a pack of 18.

And you get a toothbrush with your order. How cool is that?photo

Summer Time Beauty Hacks

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Summer time is all about effortless, carefree, easy, light beauty. It’s about sun-drenched days, and heat that permeates all through the night. It’s about going barefoot, living in a bikini [or whatever type of swimsuit floats your boat], and being easy-breezy.

But summer time can do a number on different parts of your body. Here are some ways to keep yourself looking fresh, low-maintenance, and beautiful all summer long.

1. Skin: In the summer time, the heat and the constant cycle of being wet, then dry, wet, then dry can do a real number on your skin. Not only can your skin become dried out, but constantly being wet from swimming can wipe off important good bacterias that live on your skin.

Try this: Since none of us are going to even consider giving up long dunks in the lake or mermaid time in the sea, instead, try shortening your showers a bit. Try to keep the water temperature as cool as you can handle it. Also, find a moisturizer that works for you! My favorites are St. Ives and Ponds. I also have an amazing home made balm that mixes coconut oil, beeswax, vanilla, and a few other natural things to create a creamy, moisturizing dream.

2. Face: Tend to break out more in the summer? That can happen. No worries, there are some things you can try.

Try this: Try eliminating your moisturizer a night or two a week. Or, if you’re like me and you can’t even imagine not moisturizing every night, then try just limiting your moisturizer to areas of your face that feel particularly dry. Also, try to only wash your face in the evenings. Instead of giving it a good scrub in the mornings, just lightly rinse it with warm water to freshen up before starting your morning beauty routine. Also, make sure you are drinking at least half of your body weight in ounces of water every day to stay hydrated! There is no better way to make your skin glow!

3. Makeup: Summer time makeup should be easy, natural, effortless, glowy… basically you want to look like you just rolled off of the beach – but still put together. Leave the heavy eyeliner and cakey foundation for the office. As soon as you get home from the office, wipe your face clean with a cleansing wipe, [I like Yes to Cucumbers wipes, available in drug stores], and get your summer face on.

Try this: Start with a clean slate. Then apply a moisturizer with SPF [at least SPF 20, if you ask me]. Next, rub on a thin, moisturizing BB cream. The BB cream offers additional sunscreen benefits, as well as giving you additional moisture, AND acting as a bit of a concealer. It smooths out your complexion and hides any blemishes. Next, add a bid of cream blush to your cheeks and the bridge of your nose. Brush on a bit of bronzer if that’s your thing. Swipe on some waterproof mascara, a bit of lip balm, and you’re good to go. This should only take about two minutes to do, and you’ll look natural, dewy, glowing, and like you’re having one heck of a summer. Which you are.

4. Feet: Living barefoot and in sandals all summer can make your feet a bit… less than pretty. Your heels can get cracked and dry, which isn’t cute. Keep your tootsies nice a smooth with these tips…

Try this: Whenever possible, try to wear socks and sneakers. Hey, wearing them with cut-off shorts is cute and summery. Or you can rock the “just got back from the gym” look and wear running shoes and yoga clothes. Comfy, cool, AND your feet are safely sheathed in soft socky-barriers. Moisturize your feet at night and try soaking them in Epsom salts or another kind of foot soak that works well for you. Use a foot scraper to remove dead, dry skin every once in awhile. Or get a pedicure.

5. Hair: Hair is exposed to so much sunshine [UV rays], salt, heat, and water during the summer. This can be harsh on your strands.

Try this: Wear a hat whenever possible when you are in the sun. This will protect your hair from harmful UV rays. Also, if you have highlights, guarding your hair from the sun will help to make the highlights last longer. Try washing your hair less – every other day will do. Just use a dry shampoo if your hair starts looking a little greasy. Use a deep conditioning treatment every now and then on your hair to help it stay hydrated and soft. A nice Moroccan oil is my favorite. It keeps the ends of my hair glossy. Also, try to avoid using a hair dryer [because who needs one in the summer time, right?], straightener, or curling iron [rock the touseled, natural mermaid waves], or any other tools that may expose your hair to additional heat.

6. Body: Most importantly, protect your WHOLE body from harmful UV rays and cover up with sunblock any time you will be outside. No one wants wrinkles. Or skin cancer.

SUP: Why You Should Do It

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SUP: Stand-Up Paddle Boarding

 

By now, you have probably heard about SUP, or seen people cruising by on their stand up paddle boards as you watch, intrigued, from the shore. I remember thinking how boring it looked the first time I saw people doing it. But finally my curiosity got the better of me and I gave it a try. Now, several years later, I am hooked on SUP and here’s why.

1. The benefits of SUP are endless. First of all, it’s the most incredible workout. Balancing on the paddle board requires a lot of core strength and after a SUP session, you will feel it in your abs, arms, back, butt, legs… you get the idea.

2. SUP is a great way to get out on the water when you normally wouldn’t have a way to do so. You can do it on a lake, a river, or even in the ocean. No watery expanse is off limits!

3. You can do yoga on a SUP. I have tried only a handful of times, and have ended up splashing, ungracefully, into the water on each occasion. It’s challenging, and worth trying, and if you master it, nothing looks cooler than some killer SUP-top poses.

4. Quench your competitive thirst. SUP races are becoming all the rage. Visit www.supracer.com to find a race near you.

So I recommend giving stand-up paddle boarding a try if for some reason you haven’t yet. You’ve got nothing to lose, except, perhaps, your pride when you fall in the first time you try it – and if you don’t fall in on the first try, kudos to you. You rock!

If you’re already tuned in to the awesome sport of SUP, let me know what YOU love about it in the comments below.

Looking for a great board? I’d recommend one from Perfect Wave Surf Shop. That’s where my beloved Slice Series Ruby Red is from and it is perfection.

Grab Your Fears By The Horns

Face your fears and be rewarded.

Face your fears and be rewarded.

I must confess: I am a worrier. As much as I love the wild, I fear it. As much as I long to push my limits, I worry that I will push too far. When I am out getting my adventure on, I am constantly considering every possible way that I might die or be brutally maimed. It’s a constant battle for me. I am far from fearless.

But, that is one thing that I appreciate most about the wild – that it makes you embrace your fears, and sometimes even conquer them. Being afraid is a part of adventure. It’s a part of discovering yourself and what you are capable of, and learning to push through fear is a valuable lesson that can be applied in every aspect of life.

When I’m in the backcountry, miles from civilization, I am afraid of many things. I’m afraid of bears, falling off a cliff, and getting struck by lightning. But I’ve learned that you just have to push through, grab your fears by the horns, and hang on tight. You’ll be in for one hell of a ride if you do! And when you look your fears right in their glowing red eyes, you might just see that you are bigger than them and that they aren’t so scary after all.

Hike: Beehive Basin, Big Sky, MT

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The way up to Beehive Basin, Big Sky, MT

When I heard that Beehive Basin in Big Sky, Montana is considered, by some, to be one the world’s best hikes, I knew I had to check it out while I was in town. The reviews for the hike all said it was easy and suitable for all levels of hikers. At about 4.5 miles round trip I figured it would be an easy jaunt up a path to a nice view where I could enjoy a PB & J by the lake at the top. I hit the trail in running shoes and my day pack and was pretty much immediately blown away by the scenery.

Big Sky is breathtaking from the road, and even more so from the little cabin I’m staying in on one of the many ski slopes that have been abandoned for the summer. However, on foot, it is unreal.

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Due to a late melt off and an unusual amount of snow still on the ground, the wildflowers that I had read so much about were not out in full force as they should have been. As I got up higher, it quickly became apparent that running shoes were a bad choice (see the post ‘Rookie Mistakes’). There were some pretty big snow fields to be crossed, and the closer to the basin I got, the deeper the snow got. My running shoes kept getting sucked off my feet as I sunk into the snow up to my calves. Before long, my socks were soaked and my feet were freezing. About a half a mile from the top I had to call it quits – my pride hurts to admit it, but my feet thanked me. I snapped a few pictures before booking it back down the mountain. I will definitely be doing this hike again in better footwear, and hopefully when the wildflowers are all out. (I’m a sucker for flowers!)

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Recommendation: DO IT! Beehive Basin is a beautiful hike with incredible views. It’s fairly easy (I’m sure even more so when there isn’t so much snow) and it makes for a fun day in Big Sky. Just try to hit it when the majority of the snow is melted…and opt for hiking boots!

Going Off the Grid: Why It’s Good For You

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One thing [of many] that I love about being at our family cabin in Montana, is the fact that it is completely off the grid. When I first went out there years ago, it was a bit of a shock for me. I was very much accustomed to the creature comforts of modern life, and the fact that I had to use a compost toilet in an outhouse, initially seemed like a sick joke.

But, as the years have gone by, I have grown to appreciate the beauty of the simultaneous simplicity and complexity that being off the grid provides. The only power is solar power [when you choose to hook it up] and the water all comes from a well. When my husband and I go out there, just the two of us and our dog, Gunner, we often choose to not to have electricity in order to fully immerse ourselves in the “Off the Grid Experience”.

After our most recent trip to the cabin, I have come up with some reasons why going completely off the grid is good to do every once in a while – for your body and your soul.

1. Fewer distractions.

Going off the grid means no TV, no cell phone service, and no internet. It means you have to find ways to entertain yourself – ways that are, in my opinion, seemingly more in tune with a primal part of humans. Read a book [or two, or three…], go for a hike, go fishing, go for a walk, play a board game, simply sit and talk with a loved one, or just enjoy the silence and watch nature going about its business around you.

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2. Quality time.

I love being at the cabin with my husband because there are no distractions. We are able to really be together and have long conversations and play games together and enjoy little things, like a herd of 23 deer grazing right outside the cabin. We get to share the work that comes with being off the grid, like hand washing dishes and making a fire in the wood burning stove. It’s magical, in a way, to spend a weekend entirely cut off from the rest of the world. Especially with the one you love.

3. Candlelight.

One of my favorite parts of being off the grid is having to use candlelight at night. My husband and I ate our dinners by candlelight. We lit a dozen candles and spread them out all around the cabin, filling the place with a warm, flickering glow. The wood burning stove crackled and heated the cabin, making it cozy. Candlelight is so calming and beautiful.

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4. Work for it!

Being off the grid is a lot of work. A LOT. You have to chop wood for the fire, especially in the cold months. Without a fire, the cabin is freezing, so always having a bunch of wood on hand is a must. You have to empty the compost toilet. Enough said about that. You have to hand wash dishes with well water, which is a task that I avoid feverishly at home, thanks to my dishwasher. Cooking takes longer, so you have to plan meals ahead accordingly. But the good thing about all of the work that goes into being off the grid, is that it makes you appreciate that fire, and the ingenious nature of that compost toilet, and that food that you slaved away over, and those sparkling clean dishes, in ways that you never would if you hadn’t had to work so hard for them.

5. Appreciate nature.10306182_10203066990667479_5290437805133571472_n

Over a four-day weekend at the cabin a couple of weeks ago, my husband and I saw countless deer, a herd of 37 elk, four moose, and a bunch of bighorn sheep. It is incredible to be able to be so close to wildlife and to observe it in its natural state. It’s a rush!

If given the opportunity, my recommendation would be to take advantage of a chance to get off the grid for a few days. It makes you appreciate the little things, and it allows you to quiet your mind and focus on the present. Going off the grid is hard work, but the reward is more than worth it.

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Wild Eats: Frittata

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Easy, healthy, and tasty!

 

This is a super easy, healthy, and TASTY frittata recipe. It takes about twenty-five minutes, including prep time, and you can keep it in your fridge and grab a slice to munch on the go throughout the week.

 

Ingredients:

4 eggs

4 egg whites

1/2 cup of plain greek yogurt

1 cup spinach

1/4 cup chopped green onions

1/4 cup chopped yellow onions

2 slices of cooked bacon, cut up into small little pieces

Sea salt and fresh ground pepper to taste

 

Before...

Before…

 

Here’s what you do:

Preheat oven to 350 degrees. Spray a casserole dish with cooking spray – I like to use coconut spray oil.

Combine the eggs, egg whites, and yogurt in a bowl. Mix well until they are a creamy, fluffy consistency. Then add in the other ingredients and stir well. Pour into casserole dish and bake in oven for about 15-20 minutes.

Remove, and enjoy!

 

After!

After!

 

 

Review: Frank Coffee Scrub

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Let’s be frank about Frank: it’s even better than you’d think.

If you are on Instagram, chances are you have heard about Frank Coffee Scrub – pretty much the hottest skin-care product out there right now. Guys and gals alike are absolutely raving about Frank. Instagram is plastered with pictures of customers, covered in coffee scrub, lovingly clutching their pouches of Frank and professing their undying love for the product. Not to mention, Frank’s marketing is brilliant, [ just visit frankbody.com to see what I mean.] It got to the point that I couldn’t temper my curiosity any longer. I ordered a pouch of the Coconut & Grapeseed coffee scrub and anxiously awaited Frank’s arrival.

First of all, the packaging is beautiful and cool. Frank comes in a resealable paper pouch. Frank comes in three scents, original, cacao, and coconut & grapeseed, which is the one that I got. I’m a coconut fan, what can I say? The coconut & grapeseed coffee scrub smells a lot like coconut and a lot like coffee. Put simply, it smells pretty darn amazing. True to the warning on Frank’s label, the whole process is super messy. But, it’s easy to clean up, and totally worth it.

Here’s how it works: Hop in to your empty bath tub or shower, get yourself damp, then scrub your little heart out and  let the scrub sit for about 5-10 minutes before rinsing. Trust me, your skin will have never felt so smooth. It’s kind of amazing. Plus, Frank claims to help reduce cellulite, psoriasis, and stretch marks, so there’s that too.

My recommendation: Get your Frank on. As soon as possible. 100% worth it.

Best part? The original costs only $14.95, the cacao costs $16.95, and the coconut & grapeseed costs $17.95, so you wont break the bank and you can keep coming back for more. Get yours at frankbody.com

 

Love What You’ve Got: A Reminder About Social Media

Do what you love.

Do what you love.

With the rise of social media, we are constantly being bombarded with images and stories of people doing cool stuff, and of new things to lust after. When you spend time scrolling through Instagram or Facebook, you will see the parts of peoples’ lives that they choose to share with the world. What does this mean? It means that those happy pictures and epic adventures that you see on social media are not the whole story. Rarely do people share their not-so-fine moments, their hardships, or their failures. You will probably not see too many pictures of things that are not brand new and exciting and impressive. People tend to share the most interesting, ground-breaking, and envy-inspiring parts of their lives, and it is important to keep this in mind when you feel yourself starting to feel inadequate or jealous.

We, as a part of today’s society, tend to want more. We want more money, more vacations, more adventures, more peace, more clothes, more house, more cars, more hours in each day, more friends, more love, more admiration… We are constantly stressing over changing and improving ourselves – over our perceived inadequacy in comparison to the parts of peoples’ lives to which we are privy through social media. We yearn to be thinner, more fit, taller, better-looking… to go on more adventures and climb bigger mountains and hike further and surf bigger waves. After awhile, it becomes difficult to just stop all of the “wanting” and think, for a moment, about all of the amazing aspects of your life; about the impressive things that you have accomplished and about all of the beautiful things for which you have to be thankful.

Social Media can be a wonderful thing in so many ways. It is great for businesses to promote their services. It can be a source of inspiration with which to look at people doing things that make them happy and that encourage you to do what makes you happy. It can be a catalyst that makes you want to try something new. It can be a platform for news, and a means of keeping in touch with people. It can be a way to learn about new gear, new products, and new trends. It can show you ways to pursue and live a healthier lifestyle. Social Media has such positive potential.

Just keep in mind what parts of peoples’ lives you are seeing and realize that it is not the whole picture. Take inspiration from what you can and allow yourself to be motivated and to strive to better yourself. But also, remember who you are and remember all of the amazing things that you have done and that you will do. Keep in mind the wonderful things that you have and be thankful for them. That is a sure-fire way to a satisfied life. Don’t stress about the cool new things that your friend just bought and wrote about on facebook that you can’t afford, or the incredible, awe-inspiring climb another friend did in Glacier National Park. Appreciate the motivation that such posts can give you and work on achieving your own sense of fulfillment and satisfaction. Be proud of the life you live, and love what you’ve got.