Review: Frank Coffee Scrub

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Let’s be frank about Frank: it’s even better than you’d think.

If you are on Instagram, chances are you have heard about Frank Coffee Scrub – pretty much the hottest skin-care product out there right now. Guys and gals alike are absolutely raving about Frank. Instagram is plastered with pictures of customers, covered in coffee scrub, lovingly clutching their pouches of Frank and professing their undying love for the product. Not to mention, Frank’s marketing is brilliant, [ just visit frankbody.com to see what I mean.] It got to the point that I couldn’t temper my curiosity any longer. I ordered a pouch of the Coconut & Grapeseed coffee scrub and anxiously awaited Frank’s arrival.

First of all, the packaging is beautiful and cool. Frank comes in a resealable paper pouch. Frank comes in three scents, original, cacao, and coconut & grapeseed, which is the one that I got. I’m a coconut fan, what can I say? The coconut & grapeseed coffee scrub smells a lot like coconut and a lot like coffee. Put simply, it smells pretty darn amazing. True to the warning on Frank’s label, the whole process is super messy. But, it’s easy to clean up, and totally worth it.

Here’s how it works: Hop in to your empty bath tub or shower, get yourself damp, then scrub your little heart out and  let the scrub sit for about 5-10 minutes before rinsing. Trust me, your skin will have never felt so smooth. It’s kind of amazing. Plus, Frank claims to help reduce cellulite, psoriasis, and stretch marks, so there’s that too.

My recommendation: Get your Frank on. As soon as possible. 100% worth it.

Best part? The original costs only $14.95, the cacao costs $16.95, and the coconut & grapeseed costs $17.95, so you wont break the bank and you can keep coming back for more. Get yours at frankbody.com

 

Love What You’ve Got: A Reminder About Social Media

Do what you love.

Do what you love.

With the rise of social media, we are constantly being bombarded with images and stories of people doing cool stuff, and of new things to lust after. When you spend time scrolling through Instagram or Facebook, you will see the parts of peoples’ lives that they choose to share with the world. What does this mean? It means that those happy pictures and epic adventures that you see on social media are not the whole story. Rarely do people share their not-so-fine moments, their hardships, or their failures. You will probably not see too many pictures of things that are not brand new and exciting and impressive. People tend to share the most interesting, ground-breaking, and envy-inspiring parts of their lives, and it is important to keep this in mind when you feel yourself starting to feel inadequate or jealous.

We, as a part of today’s society, tend to want more. We want more money, more vacations, more adventures, more peace, more clothes, more house, more cars, more hours in each day, more friends, more love, more admiration… We are constantly stressing over changing and improving ourselves – over our perceived inadequacy in comparison to the parts of peoples’ lives to which we are privy through social media. We yearn to be thinner, more fit, taller, better-looking… to go on more adventures and climb bigger mountains and hike further and surf bigger waves. After awhile, it becomes difficult to just stop all of the “wanting” and think, for a moment, about all of the amazing aspects of your life; about the impressive things that you have accomplished and about all of the beautiful things for which you have to be thankful.

Social Media can be a wonderful thing in so many ways. It is great for businesses to promote their services. It can be a source of inspiration with which to look at people doing things that make them happy and that encourage you to do what makes you happy. It can be a catalyst that makes you want to try something new. It can be a platform for news, and a means of keeping in touch with people. It can be a way to learn about new gear, new products, and new trends. It can show you ways to pursue and live a healthier lifestyle. Social Media has such positive potential.

Just keep in mind what parts of peoples’ lives you are seeing and realize that it is not the whole picture. Take inspiration from what you can and allow yourself to be motivated and to strive to better yourself. But also, remember who you are and remember all of the amazing things that you have done and that you will do. Keep in mind the wonderful things that you have and be thankful for them. That is a sure-fire way to a satisfied life. Don’t stress about the cool new things that your friend just bought and wrote about on facebook that you can’t afford, or the incredible, awe-inspiring climb another friend did in Glacier National Park. Appreciate the motivation that such posts can give you and work on achieving your own sense of fulfillment and satisfaction. Be proud of the life you live, and love what you’ve got.

 

Review: Honey Girl Organics

Did you know that it only takes 26 seconds for cosmetics and other products that are put onto your skin to be absorbed into your bloodstream? Scary. And gross. Especially when you consider the types of chemicals and “mystery” ingredients that are in most skin care products. The most startling part of that statistic, however, is that everything you put on your skin gets absorbed iImagen. When I heard that, I started paying more attention to the types of ingredients and chemicals that are in my makeup and lotions. It was terrifying. Such a large number of the ingredients are unnatural and man-made.

When I was in Haleiwa earlier this year, I discovered a skin care line based out of the North Shore of Oahu. The company is called Honey Girl Organics and their products are all natural, organic, and oh-so-good for your skin. Plus they smell amazing. Ingredients include honey, beeswax, and royal jelly, all from the company’s own Hawaiian grown bees. Since I’ve started using Honey Girl Organics products, my skin has never felt better.

Bottom line: I highly recommend giving this skin care line a try.

My favorite Honey Girl Organic product is the Face & Eye Cream [$30.99]. Check it out at www.honeygirlorganics.com.

 

Wild Eats: Stuffed Bell Peppers

Do you ever get in a recipe-rut where you fall into the habit of making the same old things for dinner time after time? I sure do. But some times I get the urge to really put in some effort and make something special. If you’re feeling adventurous, give these Stuffed Bell Peppers a try for dinner tonight. They are easy, healthy, and tasty.

 

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Here’s what you need:

1/2 cup of cooked brown rice

1 lb ground bison

4 cloves of garlic (minced)

1 onion (chopped)

3 bell peppers

8 oz cans of tomato sauce (x2)

1 tbs Worcestershire sauce

Here’s what you do:

Preheat the oven to 350 degrees Farenheit.

Cook the brown rice.

Combine the ground bison, the chopped onions, and the minced garlic in a skillet and cook until the bison is evenly brown and the onions are soft.

Remove the tops, seeds, and membranes from the bell peppers and set them top up in a shallow baking dish. If the peppers wont stand up on their own, you can trim off pieces of the bottom to make a flat base.

Mix the browned bison, onions, garlic, rice, one 8 oz can of tomato sauce, and the Worcestershire sauce in a large mixing bowl.

Spoon the mixture evenly into each bell pepper. There will be left over mixture. You can save it for a fajita type deal, or you can go ahead and add another bell pepper to this recipe and stuff a fourth one. Up to you.

Pour the remaining 8 oz can of tomato sauce over the top of the bell peppers. You will use this sauce to baste the bell peppers every 15 minutes as they cook.

Stick the baking dish with the bell peppers into the oven. Cook at 350 for about one hour, basting the bell peppers every 15 minutes with the sauce.

Enjoy!

 

 

 

 

Jump Start Your Spring

Spring has sprung and it’s about time! It was a long winter and it is easy to start feeling a bit stir crazy when your outdoor activities are limited. With the warming of the weather, it’s time to start planning those backpacking trips and getting ready for those wilderness climbs.

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The mountains are calling and I must go. – John Muir

During the winter months it is normal for us to slack on exercise in favor of snuggling up with a blanket by the fire. Nothing wrong with snuggling or blankets or fires, however when spring  rolls around, it can be quite the rude awakening to realize that all of that winter snoozing left you feeling weak, out of breath, and totally unprepared for a long trek. When it’s time to load up your pack and head out into the backcountry, you want to be ready.

Here are a few ways to jump-start your spring and get back into the swing of things, physically:

1. Make a list. Write down your goals [i.e. hikes you want to do, backpacking trips you have planned, climbs you want to try, a beachy vacation that you want to get in shape for…]. That way you can see everything laid out before you. If that isn’t motivation to whip your butt into gear, I don’t know what is.

2. Create a routine. Make a plan of when and where and how often you are going to exercise. If it’s before work five times a week, then set your alarm a little earlier and go to bed a little sooner than you normally would the night before. Then, [and this is easier said than done,] stick to it. Routines take anywhere from 21 to 66 days to form, depending on who you ask. So when your alarm goes off at 5:30am or you get home from work at 7:00pm, don’t give into the urge to “take the day off”. Just do it.

3. Mix up your workout regimen. It’s easy to get bored if you do the same work out every day. So, try picking a few different ways to exercise and rotate through them on various days of the week. When prepping for a backcountry adventure, it is important to not only get good cardiovascular exercise in, but also to build up strength and endurance. Try alternating between running, going on hikes, and yoga.

4. Find workouts that you love. If you enjoy what you are doing, you will be more likely to actually do it. All the good intentions in the world wont make you go out for a run if you absolutely hate running. If a spin class is more your thing, do it! If jump roping floats your boat, do that.

I love taking barre3 classes. They are fun and they really build up your strength and endurance – plus you get a great cardio work out, mixed with toning and stretching. Perfection!

And if hiking is the only form of “working out” that you can stand, go hiking more. 

If crowded trails aren’t your style, check out my post on “Why It’s Good to Get Off the Trail” for some tips on how to find more remote places to hike.

5. Start now! It is not too early to start training for your backpacking trip this June. Start your new exercise routine, and make sure you strap on your loaded pack at every chance you get. Even just walking around your house with it on will build up your strength. You don’t want the first time you put on your pack this year to be when you’re heading out into the wild for three nights.

This is going to be a great year of outdoor exploration!

Let me know your favorite ways to get physically ready for adventure in the comments below!

Rookie Mistakes

Rookie mistake: hiking 12 miles up a mountain to a glacier in jeans and a flimsy cotton sweater.

Rookie mistake: hiking 12 miles to and from a glacier in jeans and a flimsy cotton sweater.

Any time you start a new hobby or try a new activity, you, my friend, are a rookie. Making mistakes comes with the territory. In fact, I can guarantee that when trying something new, you are almost certainly going to mess up or do something stupid at some point, [like leaving all of your soaking wet fly-fishing gear in a plastic tote over the winter and forgetting to hang it out to dry so that when you pull it out in the spring, it is all moldy, or having a perfect shot of a yellow-bellied marmot in Yellowstone, mere feet away from you and forgetting to take the lens cap off of your camera…yep].  And that’s ok. We’ve all been there, and the good part is, mistakes help us to grow and to improve ourselves. Yes, it can be embarrassing at times, and no, nobody wants to look like they don’t know what they are doing, especially in front of people who are no longer in the rookie phase. But, as sure-footed, skilled, and cool as some people come across as, they started out as a rookie too. And there are surely things that you do better than they do. So, when trying a new activity, embrace your rookie-ness! Don’t be afraid to make mistakes and to give it your all. Have fun with it, learn from it, and let your mistakes and experiences help you to grow. You will be scaling that ice wall, surfing that big wave, and reeling in giant brook trout by the dozens in no time.

Some Things I’ve Learned About Life From My Dog

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Here are just a few things that I have learned about life from my dog:

  • Never pass up an opportunity to get outside and play.
  • When someone you love gets home, always be really excited to see them. Run to greet them at the door, and jump up and down.
  • There is no such thing as too much cuddling.
  • Sleep is important. Get lots of it, whenever and wherever you can. Especially in the sunshine, if at all possible.
  • Never stop being curious.
  • When you wake up in the morning, be super excited to see your loved ones. Give them hugs and kisses, because, a whole night is a long time to not get to hang out with each other.
  • Get excited to meet new people.
  • Food is a great source of joy in life – so eat up and savor every bite.
  • New toys are exciting, but nothing beats quality time with loved ones, playing outside, and really, those old toys work just fine.
  • Driving is more fun with the windows rolled down.
  • Never stop learning new things.
  • Give people you love kisses all the time.
  • Just curl up next to someone who is going through a rough time. Simply being there next to them is sometimes the best comfort you can offer.
  • Lay in the sun whenever you get the chance.
  • Be loyal to the ones you love.
  • Exercise is fun.
  • Nothing beats a day of adventure and exploration, especially if it involves getting really dirty.

 

 

Salty. Sandy. Happy.

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Salty. Sandy. Happy.

I’ve come to the realization that life is best when one is covered in sand, and one’s hair is salty and sun bleached. Where can one get said sand, salt, and sun? A tropical island, of course. I’ve spent the last week on the North Shore of Oahu. When most people hear Oahu, they think Waikiki and Honolulu – tourist hell holes. However, take a drive up to the northern tip of the island, and you will find a completely different setting.

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North Shore sunset.

The North Shore is famed for world class surfing and the fabled Pipe Masters, a surfing competition that takes place in the winter in which the best surfers on the planet can compete for the ultimate bragging rights. The quaint little beach town of Haleiwa is at the heart of the North Shore, and it feels a lot like a second home to me.

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New little friend at the road-side fruit stand – now I need a piglet.

I have been going there for years now with my family and every time we get back into town, I can feel myself beginning to relax. Haleiwa and the North Shore have a much more laid back vibe than the busy cities down south. The locals are super friendly and make you feel like one of them. It’s a sleepy, sunny little place with some incredible restaurants and fun activities. Some of my favorite things to do are find new hikes around the northern end of the island, swim with sharks [www.hawaiisharkencounters.com], visit Waimea Valley, get a massage from North Shore Mobile Massage [they will come right to your beach house and set up their massage tables in your own back yard if you want!], and pick up some lumpias and fresh coconut from the local road-side fruit stands.

But honestly, my favorite way to spend the day on the island is holed up at our beach house, soaking up the rays and body surfing with the sea turtles. Nothing beats being a beach bum for a week and a half. I don’t know if it is the balmy air, the vitamin D, or the salt water, but I always notice my skin clearing up after just a few days of being here, and my attitude clears up too. So, first chance you get, book your flight, pack your bags, and head to a tropical island – any one will do. Submerge yourself in the turquoise waters, lay in the sun, let your hair get bleached and let your body get sandy and just…let go.

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Beach treasures.

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Home sweet beach house.

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Life’s a beach.

How To Plan An Adventure

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When it comes to planning an adventure, fantasizing and daydreaming are the easy parts. It is the details that become the challenge. Some people are able to just drop everything, jump in their car, and hit the road, seeking out adventure wherever their journey takes them. No preparation, no plans… Something about that is appealing. The unknown. The spontaneity. The risk. But, if you are like me and my husband, Ben, you enjoy mapping out the route you are going to take and pinpointing places in your road atlas that you want to be sure to hit. The planning process is part of the rush that we get from going on an adventure. It is the phase in which we get to look into different areas and learn about their history and their geographical wonders. It adds to the anticipation.

To begin with, Ben and I work on compiling a list of all of the places that we want to be sure to visit on our trip. We search the web for cool, little known areas. Google maps is great for getting links to pictures that users have uploaded from each area. This allows us to scout the area and get to know the terrain a little bit better. In the case of an area not having any user pictures uploaded, one can assume that not many people have been there. This can be a good thing if your goal is to get away from people and really experience

Be familiar with the terrain.

Be familiar with the terrain.

the wild without the risk of a crowd. The terrain feature in Google maps is a great tool for determining how steep an area might be. This is important when planning backpacking trips.

Once we’ve pinpointed all of the places that we want to hit, Ben and I work on putting together a route. We’ll figure out the most direct [or the most scenic] way to get from point A to point B. After the general route has been mapped out, we start to figure out roughly how much time we are going to need in each place. For instance, a backpacking trip in The Crazies will require four days, and we need to set aside a good couple of days for fly fishing at each river that we will pass.

One of our favorite parts of planning our adventures is learning a bit about the places that we will be visiting. Ben and I research each place that we will be visiting online and sometimes, if there seems to be a lot of history and information available, we even buy a few books. To prepare for an upcoming adventure, Ben bought us a book about Lewis and Clark’s journey through the Missouri Breaks. We plan on floating down a good stretch of the Missouri river and camping in some of the spots that Lewis and Clark made their camps. It makes the experience all the more special if you know a little history about where you are going and who has been there before you.

Most importantly, when planning an adventure, be flexible. Because even with all of the careful research and mapping of routes in the world, it is always wise to expect the unexpected. Unpredictability is the very essence of adventure.

Now, get ready for the adventure of a lifetime!

A good adventure buddy is a must!

A good adventure buddy is a must!