Wild Eats: Frittata

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Easy, healthy, and tasty!

 

This is a super easy, healthy, and TASTY frittata recipe. It takes about twenty-five minutes, including prep time, and you can keep it in your fridge and grab a slice to munch on the go throughout the week.

 

Ingredients:

4 eggs

4 egg whites

1/2 cup of plain greek yogurt

1 cup spinach

1/4 cup chopped green onions

1/4 cup chopped yellow onions

2 slices of cooked bacon, cut up into small little pieces

Sea salt and fresh ground pepper to taste

 

Before...

Before…

 

Here’s what you do:

Preheat oven to 350 degrees. Spray a casserole dish with cooking spray – I like to use coconut spray oil.

Combine the eggs, egg whites, and yogurt in a bowl. Mix well until they are a creamy, fluffy consistency. Then add in the other ingredients and stir well. Pour into casserole dish and bake in oven for about 15-20 minutes.

Remove, and enjoy!

 

After!

After!

 

 

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Wild Eats: Banana Bread Recipe

Tasty, somewhat healthy-ish, and easy. Makes a great breakfast, just grab a piece on your way out the door all week.

ImageIngredients:

1/4 cup coconut flour

1 and 3/4 cup whole wheat flour

3/4 tsp baking soda

1/2 tsp salt

1 cup sugar (Ok, so this recipe is not even remotely healthy-ish)

1/4 cup butter, softened

2 eggs

3 mashed up, ripe bananas

1/3 cup strawberry Greek yogurt

Directions:

Preheat oven to 350 degrees. Mix coconut flour, whole wheat flour, and baking soda. Combine sugar and butter in a separate bowl and mix well. Add the eggs, one at a time, mixing well after each addition. Add in the mashed bananas and yogurt. Beat until well blended. Add flour mixture in and beat until moist. Pour batter into an 8 1/2 x 4 1/2 inch loaf pan that has been greased or sprayed with cooking spray. Bake at 350 degrees for about an hour, or until a knife inserted into the loaf comes out clean.